Essential Talks

• Make sure to read a good book for sometime everyday. This increases the qualities. 
• Every person's routine is different according to his daily tasks and responsibilities. Set your own routine and follow it. 
• Stress is a great enemy of a person. It sucks both the mind and the body. Tell your problem to your elders. Don't stare alone. Don't be too quiet and lonely. Talk to whomever you like. Engage in work. Do pranayam, exercise, walking etc. and get the mind engrossed with music and interesting work. Keep the human body healthy. 
• Cultivate the ability to tolerate someone's bitter words. This is a special quality that is not present in everyone. Look within yourself objectively that I too may have some shortcomings. Don't keep sitting with the belief that I can never be at fault. It is difficult to find yourself aware of your mistakes. Find your mistake and admit it and show the courage to overcome it. If you don't realize your mistake, ask and correct it. Accepting that my fault is knowingly or unknowingly my own, or has happened. This quality leads to greatness. 
• Other people will behave according to my thoughts or desire, this also does not happen very often. It can happen their knowledge or understanding may not be of your level even though they consider themselves to be very smart. 
• Everyone likes praise. But if it is not praised, then it feels bad that why I was not praised, this situation is not right. Excessive desire for praise (appetite) is not good, because listening to more praise also leads to ego and without praise doesn't feel good looks like everything bad. Person starts assessing himself by moving away from reality. 😊😊

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Politics affair

Where is politics not now? It is in the office also in the company and also in the house - neighborhood or locality. Everywhere, in order to get more and more power, one is seen playing the tricks of politics and its loss is often borne by those people who do not fall into it but move forward in their career. Just to survive, you must be clever enough not to become a victim of politics. 

How to Survive

• Always help in resolving the problems faced in the office, develop the skills of conciliation and meditation in yourself. Rather than taking someone's side or opposing it, if you politely tell someone that you won't be able to support and defend their unprofessional conduct, they will start to get angry and stop playing tricks against you. 
• Do not share the details of conversations with colleagues here and there. Avoid slandering each other or bragging about yourself. Stop complaining and talking nonsense. Such people are considered troublesome and everyone tries to get leave from them. Seriously, if you do your work silently, then its message will be right. 
• Quit gossiping. Although it is as easy to say as it is difficult to do. But still it is good if you learn to keep quiet. Don't let the shadow of the gossiping circle fall on you, otherwise you will be included in it. If you have a complaint against someone, then end the chapter by talking to him in private. 
• If trouble nature people are in your office, then identify them soon and befriend them, otherwise they can spoil your work unnecessarily. 😊😊

Look inside yourself

It is the nature of human being that he easily sees the evils of others, but never looks towards his own evils. Therefore, we do not even recognize our powers, which are lying in every human being. It is true that we have been called knowledgeable by knowing many things outside, but have not learned to recognize ourselves. He who tries to look at himself, walks towards greatness. 

If you look at the life of great men, you will find that they always keep introspecting themselves. His every mistake kept teaching him to do something new. The only way to become great is to not find faults in others and find your own faults and work hard to overcome them. The meaning of life is in recognizing and using one's strengths. 

We have within us the power to do a thousand times more work than what we are doing. All that is needed is that we understand our importance, recognize our powers and make good use of our time. Start the good work that you desire immediately. Postponing it to another day, it is possible that work may never be done. Unify all your powers. 

Recognize your own strengths and keep growing those powers continuously in productive work. 😊😊

How to control Anger

Anger affects both body and mind. Nervousness, restlessness, stomach pain, headache etc. Silence is the best way to get rid of anger in spirituality. Silence can control evil thoughts, bitter speech and impulses. 

Follow these steps to control anger-

• In the event of anger, to control it, it is most important that you immediately move away from that place and go for a walk. 
• Don't think too much about the incident that triggered the anger. 
• Spend time with children at home. Play with them. 
• Take deep breaths, this action will give energy to the lungs and body. 
• Keep your thinking positive
• Try to divert your attention to calm the anger. Watch a movie, read a book Or listen to melodious music. 
• Drink cold water or soft drinks. 
• Invite friends home and have fun with them. 
• Write your mind daily in the diary. It will take your anger out. 
• If you are driving, stop it for a while. Take a look outside. Listen to music. 
• Meditation, Pranayam and Shavasana can be of great benefit. 

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Forms of misery

It is impossible to achieve or experience happiness without suffering. what is the cost of happiness for one who has never seen sorrow, one who has seen only happiness? If you keep increasing the quantity of pleasures, then you will feel good or else your life will become monotonous. 

There is no end to pleasures, but there is a limit to human beings. If there is a stagnation in the comforts, then there is dullness in life and if the comfort and convenience are taken away, then there is sorrow. If you take away any facility from someone, then there is misery and if you give it again then there is happiness, but there is no happiness in the continuity of the facility.

For the feeling of happiness, the feeling of sorrow is also necessary. Happiness and sorrow are relative states of the human mind.

If we analyze the troubles that come in our life, then we find that some suffering continued to suffer the most in a particular life,but at the same time we also find that due to the one big trouble, we suffer innumerable small troubles. That is, every trouble makes minor troubles minor. 

Every problem eliminates other problems. What we consider to be a big problem, if it were not there, then even a small problem would not have been less painful than this, but due to big troubles, we overcome small troubles, which is essential not only for our happiness but also for progress. What we call misery is also imaginary and what we call happiness is nothing more than a fantasy world. 

Due to the conditioning of the mind, some state appears to be suffering and some happiness. We run away from the troubles and problems and keep running away from our own happiness. The more troubles you face in life, the more patient you will become patient with the hardships. Patience is such a quality, which increases the efficiency of a person, takes him forward, gives him completeness. 😊😊

Labour always pays off

Labour is the basis of any achievement. Without labour it is impossible to achieve permanent and complete success in any field. While rendering the importance of labour, a ethicist has said, "work is accomplished only by undertaking. Not by wishing or thinking. Animals do not automatically go into the mouth of a sleeping lion". There is no doubt in the fact that it is difficult to satisfy the stomach without working hard. Food items will have to be procured by labour, then have to be cooked and then they will have to reach the mouth with hands, only then hunger will be eradicated. Similarly, success will not be achieved without paying the price for the labour of any work. 

Whatever opulence, wealth, splendor and good material are there in the world, they are all the result of labour. Labour is the paramount property given to human beings by God. Where labour is worshipped, there will be no shortage. In the absence of labour man will be compelled to fall into tragic circumstances. The indolent, inactive person has to be deprived of the achievements and boons of various substances. Under these circumstances humiliated, helpless, dependent life is worse than dead life. 

There are two types of Labour- one physical and the other mental. There is a need to maintain a balance between physical and mental labour. In the balance of both lies the perfection of labour. Mental labour alone is incomplete, so physical labour also remains incomplete in the absence of mental labour. Only by the combined power of thinking and working, the complete form of labour is formed and from that complete success in any field can also be achieved. The need is that we should give place to labour in life. Make labour a life mantra. 😊😊

Instill Confidence

You  have seen many times such people who manage everything and the world is stunned to see their success. It's called a miracle of confidence. That's why confidence is so important in career. The fact is that self-confidence is built on the foundation of self esteem. Self-esteem can be only in a person who has the power to think and the courage to face every challenge of life. This creates a strong personality. A person who lacks self-esteem and self-confidence often proves to be a failure or a failure due to the fear and inferiority complex. 

• Learn to express yourself and prioritize your aspirations. 
• Forget past failures after taking lessons from them, then only you will be able to take the path of success. 
• Do not be afraid of the possibility of any failure, but face it. As long as you do not take such a risk, you will be afraid. But this fear will run away by taking the risk. 
• Mark your insecurities. Take steps carefully by noting what can be its treatment. 
• Discuss openly with close friends and family. This will help in removing your insecurities by giving unbiased opinion. Once the problem is detected, it is decided to solve it. 
• Think positive. This will make the whole world look good and there will be no fear in facing it. This fearlessness is the basis of self confidence. 
• Smile. This will show your confidence and the confidence of the other person will also be established. 
• Stay true to your principles. This will show your strong character and above all, give all possible support to others. The self-satisfaction earned by this will double your confidence. 

😊😊

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